About Me
Anika Bäcker
Certified Breathwork Facilitator and Breath Coach
Hi, I'm Anika and I'm glad you found your way here.
I guide people who want to release physical tension, stress and emotional overload through conscious breathwork and improve their physical performance, bringing more calm, clarity and stability into their lives. My sessions are body-oriented, mindful and without pressure. Your breath doesn't just influence how you feel. It also shapes how your nervous system responds. That's exactly where change begins that you can feel in everyday life. My intensive Intesoma® Breathwork training comprises over 400 hours and spans an entire year of theory, practice, coaching and self-exploration. This journey has shown me how much changes when breathing, body and mind are consciously aligned. This depth shapes my work. I see again and again how conscious, functional and transformative breathing helps people let go of old patterns, regulate stress and feel more clearly what they really need. It's a special privilege to accompany people on this path.
For almost 20 years I have been moving between water, warmth and people. Over time, I have delved deeper and deeper into bodywork, movement and rituals. Everything I have learned flows into my work today – clear, body-oriented and grounding.
Gentleness
Clarity
Presence
Warmth
breathe.
Services
Two ways to discover the power of your breath
Transformative Breath Sessions
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For people who want to move something within.
- ✧Emotional relief
- ✧Ability to let go
- ✧More clarity
- ✧Deeper body awareness
- ✧...
Nervous System Regulating Breath Coaching
8-Week Program for Lasting Change
For people who want to become more stable, clear and calm in everyday life.
- ✧Stress reduction
- ✧Better sleep
- ✧More focus and energy
- ✧Lower cortisol levels
- ✧...
Directly Bookable Formats
Other Formats
Workshops & Retreats
Various topics
Group events for shared experiences
Breath Meditations
Audio downloads
Guided breathing exercises for home
move.
Testimonials
What people say about their experiences with me
Transformative Experience
Michael S.
„From the moment I booked, I felt a sense of safety. Anika puts so much love into what she offers. She created a space that allowed me to open up. The breathwork is phenomenal. I never thought it could go so deep. For me, it was one of the most intense experiences I've ever had. Through our sessions, I felt a profound transformation.“
Relief and Clarity
"Relief and clarity, exactly what I needed. After the session, I felt liberated."
— Martine
Feeling Safe
"Mindful care. I felt completely safe and supported. Anika creates a secure space."
— Kerstin
New Perspectives
"Profound work that opened new perspectives for me. I discovered aspects of myself that I had suppressed for a long time."
— Anyely
Deep Encounters
"Deep encounters with myself. The breath sessions helped me reconnect with my body."
— Mika
Physical Release
"Physical release and deeply touched. The session released blockages I didn't know existed."
— Stephanie R.
Safe Space
"A safe space with palpable depth. Anika has a wonderful way of holding space while remaining present."
— Andre H.
Relief and Clarity
"Relief and clarity, exactly what I needed. After the session, I felt liberated."
— Martine
Feeling Safe
"Mindful care. I felt completely safe and supported. Anika creates a secure space."
— Kerstin
New Perspectives
"Profound work that opened new perspectives for me. I discovered aspects of myself that I had suppressed for a long time."
— Anyely
Deep Encounters
"Deep encounters with myself. The breath sessions helped me reconnect with my body."
— Mika
Physical Release
"Physical release and deeply touched. The session released blockages I didn't know existed."
— Stephanie R.
Safe Space
"A safe space with palpable depth. Anika has a wonderful way of holding space while remaining present."
— Andre H.
Complete Reset
"Like a complete reset, deeply transformative. I left the session with an entirely new body awareness."
— Alexandra
Inner Liberation
"Inner liberation. Finally I could release pent-up anger. The breathwork helped me let go."
— Catherine
Lighter and Regulated
"I feel lighter and more regulated. The techniques also help me deal with stress in everyday life."
— Linda W.
Balance & Healing
"Lightness and beauty. I found balance between my feminine and masculine energy. A truly healing experience."
— Geanina T.
Peace and Serenity
"The 8-week coaching brought me more peace and serenity. I can now handle stressful situations better."
— Mirjam
Complete Reset
"Like a complete reset, deeply transformative. I left the session with an entirely new body awareness."
— Alexandra
Inner Liberation
"Inner liberation. Finally I could release pent-up anger. The breathwork helped me let go."
— Catherine
Lighter and Regulated
"I feel lighter and more regulated. The techniques also help me deal with stress in everyday life."
— Linda W.
Balance & Healing
"Lightness and beauty. I found balance between my feminine and masculine energy. A truly healing experience."
— Geanina T.
Peace and Serenity
"The 8-week coaching brought me more peace and serenity. I can now handle stressful situations better."
— Mirjam
Insights
Safety & Contraindications
My work is based on a trauma-sensitive approach. Your wellbeing always comes first. You'll find detailed information about contraindications in the Terms and Conditions.
Frequently Asked Questions
Answers to the most important questions about Breathwork
Breathwork is an active form of breathing work that consciously sets the body in motion. Through specific breathing patterns, your system is activated. Energy flows, emotions become perceptible. This opens up space for processes that often remain suppressed in everyday life.
Breathwork is suitable for people who want to feel deeply rather than just function. For people who carry emotional tension, feel inner restlessness, or feel disconnected from their body.
It helps to integrate held emotions, make patterns visible, and gain clarity on inner issues.
It is particularly meaningful for people
- who suppress a lot or "push through",
- who long for emotional relief,
- who want more access to their body and intuition,
- who are at points where something "needs to move".
After a preliminary conversation where we discuss your goals and any contraindications, I guide you through targeted breathing techniques. Sessions take place online or in-person and last 60-90 minutes depending on the format.
In breath coaching, we work in a regulating and functional way. It is gentle, stabilizing and practical for everyday life. The breathing technique is trained so that your body works more efficiently. This supports with stress, sleep, focus and also in sports.
Transformative breath sessions work in an activating and process-opening way. The breath is consciously used more intensely. Energy flows, emotions become perceptible. Old patterns can emerge, inner images arise, the body reacts more strongly. It's about depth, letting go, emotional release and inner transformation.
In short: Breath coaching stabilizes and strengthens the body. Transformative Breathwork opens and moves inner processes.
Yes, for certain conditions such as epilepsy, psychosis, pregnancy or severe cardiovascular diseases, transformative breathwork is not suitable. In the preliminary conversation, we'll determine together which form is right for you.
You can find a complete list of all contraindications in the Terms and Conditions.
Sessions take place online via Zoom or in-person in the Trier, Luxembourg and Saarland region. For group workshops and retreats, there are various locations. We discuss details individually.
feel.
Contact
Have questions or want to share something with me? Feel free to send me a message.
Or contact me directly:
hello@anikabaecker.com